Dr. Gabor Maté on the Myth of “Normal” in Psychological Disorders. He explains how mental distress and pathology exists in a continuum and are largely a result of a materialist culture that rigidly “idealize individuality and ignores emotional needs,” prioritizing objects over people and well being.
BOOM! OK, you may think this is a crazy idea but TODAY - you will turn off all electronics - all day today - you will go slow everywhere you go... report back on Sun-Day
So if you had a cheating husband, what would you do? Read what Georgia did HERE - BOOM
In 1929, aged 41, Georgia O’Keeffe took a trip to New Mexico. By then, with the help of her husband, Alfred Stieglitz – an influential photographer and manager of the first modern art gallery in the United States – she had long outgrown her roots as a Wisconsin dairy farmer’s daughter, and established herself as America’s pre-eminent modernist painter.
And she's from Wisconsin (like me) which makes me a giant fan... Georgia O’Keeffe is at Tate Modern, London SE1 (020 7887 8888), from July 6 until Oct 30; tate.org.uk
Researchers analyzed the diets of 2,600 French adults who for seven days recorded everything they ate. The researchers then teased out several distinctly French dietary styles.
1. They are masters of portion control. The most popular diet of all, describing 23% of the population, was a “small eater” diet—one that encompassed all kinds of foods, but significantly less of them. People who ate this diet also ate fewer calories.
2. They don’t fear full fat. In fact, 89% of people in the study ate full-fat cheese, while only 8% ate the low-fat kind. Another French study this year found that cheese, rich in saturated fat as it is, isn’t harmful for health when kept to two daily servings. And new research suggests that they have the right idea: people who eat full-fat dairy tend to less obese than those who eat low-fat dairy.
3. They eatspare amounts of fried and processed food. Only 29% of people reported eating processed fried or breaded foods in those seven days. In the U.S., 50% of people ate fried foods at least once in a given week—and 8% of them did so four to six times per week.
5. They drink. 68% of the population reported drinking alcohol in the past week—mostly wine.
6. They generally eat healthy food. About 13% of people stuck to a Mediterranean diet, rich in fish, fruit, vegetable oils, full-fat dairy and unprocessed foods. Just as popular was what the researchers classified as a “health-conscious diet”—though theirs was dominated by neither quinoa nor green juice. A healthy diet in France means one filled with multigrain bread, soups, fruit, tea, lower-fat foods and—most surprisingly of all—cakes and pastries. “It’s really interesting, because we can see that individuals who seem to be healthful didn’t forget the pleasure dimension of eating,” says Rozenn Gazan, the main author of the study. “It’s an important aspect in France.”
7. Their not-as-healthy foods are nothing like America’s. About 17% of French people had a “traditional” diet, heavy in fat, sugar and salt—but from wine, salami, cheese, bread, red meat, grains and desserts. Fast food on this list is noticeably absent.
8. They keep things simple. About 10% of the population followed what the researchers deemed a basic diet, eating mostly simple, unprocessed foods like cheese, eggs, potatoes, butter, yogurt and animal fat, as well as pasta and bread. This report made clear that the French embrace a wide range of foods, and in reasonable quantities. “It’s clear that there is not one way of eating,” Gazan says. “But in most of the dietary patterns, the pleasure and conviviality and social dimension of diet remains really strong in France.”
French people are the best at everything, according to all the literature. READ WHY
After coming across this first link from the Google Cultural Institute, I thought I’d take a look at some interesting art this time. BIG BOOM! https://www.google.com/culturalinstitute/project/art-camera The ultra definition in these works is incredible. Working with museums around the world, Google has used its Art Camera system to capture the finest details of artworks from their collection.