Mindfulness Made Easy: Sometimes There Are No Words, Only Feelings

Mindfulness Made Easy: Sometimes There Are No Words, Only Feelings:

Mindfulness is paying attention to the energy in our body, even if we don't have words for that energy...

right NOW, right?

“Remember then: there is only one time that is important—Now! It is the most important time because it is the only time when we have any power.”

This quote is from Leo Tolstoy’s What Men Live By, and Other Tales, and it serves as a fitting prompt for us all to direct our attention to what is actually happening in our lives in this moment.
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